Category / Health & Safety

Thinking about canceling your trek because your bleeding dates clash with the batch dates? You were not raised with adventure in your heart to scare away from such a petty issue! You might think enduring exertion will lead you to have worse cramps but on the contrary, the more you exercise, the less painful your…

Excited about your upcoming Himalayan Trek? Don’t trek the threat of Acute Mountain Sickness dampens the high. While it is quite common to experience AMS at high altitudes if not properly acclimatized, there are a few things that can reduce the chances of your getting sick. Firstly, what is it? Anything above 8,000 ft. is…